Top 4 Low-Impact Exercises for Post-Surgery Recovery

You have just gone through surgery so have some relaxation and focus on the recovery period while not letting your body completely shut down.

Having relaxation does not mean avoiding body movements. Limit your actions but also perform light exercises so that your body does not encounter clotting or complications.

Exercises After Surgery

Exercise after surgery is a nice idea but only under special guidance. Low-impact exercises can be proven good for you after surgery. They won’t harm you and will provide benefits to your body.

Confused about what exercises to perform? We will let you know the low-impact exercises you can perform after surgery.

Short Walks

When long walks can lead to increased heart rate and complications, doctors prefer short walks. Short walks are a necessary part of the healing process. They do not promote increased heart rate that can prove bad instead they promote mildly increased heart rate which is okay. Blood flow will also be promoted and your body will feel good.

Short walks are not only good for your physical health but mental health also. Take light walks around your house or in the garden. Listen to your practitioner and move ahead accordingly.

Leg Raises

Not feeling like walking? Practice this exercise then, to improve blood flow. If you have gone with a surgery that targets the abdomen or chest then avoid lifting and any other form of stress to your upper body.

Leg raises help to strengthen the hip and lower back. They are also beneficial for improving balance and posture of the body. Provides relief to lower back pain.

Steps To Perform Leg Raises

Follow these simple steps to perform the leg raise exercise:

1. Lie on your back with extending legs and keep your arms by your side with your palms gently pressing the ground.
2. Lift your legs slowly while exhaling.
3. Curve your feet and point your toes toward the ceiling.
4. Raise your legs until they make a 90-degree angle. Also, you can raise your legs till then your abs feel a stretch.
5. Avoid momentum and lower your legs while inhaling.
6. Although 10-15 repetitions are suggested ask your practitioner for advice.

Light Weights

Lift light weights and keep your upper body active. While your legs are on rest and you can not move them because of surgery, you can keep your upper body active by lifting light weights. will help in a better recovery process. Practice stretching and lifting light weights to engage your upper body parts in an activity. This 

Ankle Pumps

Stay in your bed and promote blood flow with this exercise. Simply move your ankles up, down and in circular motions while resting on your bed. It is also a way to keep you comfortable in bed.

How To Perform Ankle Pumps

Follow these steps to perform ankle pumps:

1. Lie on a surface with your feet in front of you or simply sit on the floor with your feet in front of you.
2. Point your feet towards your knees.
3. Point your feet away from you as much as you can.
4. Take turns in between pointing and flexing your feet.
5. Continue this for 2-3 minutes.
6. Repeat the exercise every hour 2-3 times according to your comfort.

Although these exercises are safe to be performed, ask your practitioner in case of any discomfort.

Things To Remember

Here are some important things that you must keep in mind after surgery:

• Prioritise your doctor’s advice. They are professionals and know what is best for you. If they advise you to not perform any task or any activity then listen to them and move ahead accordingly.

• Take 48 hours break after surgery. Do not perform any physical activity immediately after your surgery.

• Give your body proper time to heal. Do not stress out. Start with minimally stressful exercises.

• In case of any discomfort or pain contact your practitioner immediately. Do not take any medications on your own.

• Attend follow-up appointments with your practitioner. Do not miss appointments as your practitioner will have a keen eye on your incisions or surgical area. They will look after you if you are making any mistakes while exercising or not.

Conclusion

We understand that you must be facing some complications or discomfort after surgery. Performing these low-impact exercises may help you with your recovery period. Promoting blood flow these exercises will help you get comfort and relaxation. This will not only benefit your physical but mental health as well.

If you are looking forward to surgery then follow this exercise routine afterwards. If you are looking for plastic surgery then simply search, for example, Plastic Surgery Abu Dhabi. You will find the best results online and suggestions as well. Don’t forget to check the reviews of clinics and surgeons this will help you to find the best one for you.